Christina Rhyser
Parental Burnout Center Philosophy
Welcome to The Parental Burnout Center, where the philosophy's priority is clear: YOU. ​01. YOU MATTER​ Only when you are thriving as...
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Christina Rhyser
5 min
How I lost my life to Parental Burnout
I was a good mom. Never in a million years did I ever think this could have happened to me. All I ever wanted was to grow up, get...
Christina Rhyser
3 min
How "The Burnout Remedy" was born
My entire approach to preventing and overcoming Parental Burnout is based on three fundamental lessons I had to learn the hard way, but...
Christina Rhyser
5 min
How to PAUSE for self-care
In today's fast-paced world, self-care has become increasingly essential for maintaining our overall wellbeing. It's about taking...
Christina Rhyser
4 min
How to EXHALE (and Other Ways to Manage Stress)
Dear Christy, How do I juggle my toddler's relentless demands for attention and my infant's incessant cries for comfort at the same time?...
Christina Rhyser
4 min
How to ALLOW for Emotional Agility
Dear Christy, I was taught that strong feelings are unpredictable, unreliable and undesirable. Growing up, I wasn't allowed to laugh, cry...
Christina Rhyser
5 min
How to CLARIFY our Parenting Philosophy
Dear Christy, Am I being too strict? I believe that kids should be respectful and well-behaved and that means they need discipline. I...
Christina Rhyser
4 min
How to EMBRACE our Character Traits
Dear Christy, It hurts my feelings when my husband complains that I'm a control freak. There might be some truth to it if I'm honest, but...
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