Welcome to The Parental Burnout Center, where the philosophy's priority is clear: YOU. ​01. YOU MATTER​ Only when you are thriving as...

I was a good mom. Never in a million years did I ever think this could have happened to me. All I ever wanted was to grow up, get...

My entire approach to preventing and overcoming Parental Burnout is based on three fundamental lessons I had to learn the hard way, but...

In today's fast-paced world, self-care has become increasingly essential for maintaining our overall wellbeing. It's about taking...

Dear Christy, How do I juggle my toddler's relentless demands for attention and my infant's incessant cries for comfort at the same time?...

Dear Christy, I was taught that strong feelings are unpredictable, unreliable and undesirable. Growing up, I wasn't allowed to laugh, cry...

Dear Christy, Am I being too strict? I believe that kids should be respectful and well-behaved and that means they need discipline. I...

Dear Christy, It hurts my feelings when my husband complains that I'm a control freak. There might be some truth to it if I'm honest, but...