THE BURNOUT REMEDY
HOW TO GET OUT AND STAY OUT
An online coaching program helping burned-out parents to find their footing and find their rhythm again.
You've got this!
LET'S GET YOUR LIFE BACK
Are you feeling knocked off your feet as a parent and out of sync with yourself as a person? Do you long to feel more peaceful and more powerful again? Are you ready to overcome burnout once and for all and re-create a life you love?
You're in the right place!
Have more energy and feel more rested
Reduce feelings of overwhelm
Manage anger and emotional flooding
Reduce conflict with your child(ren)
Reconnect with your own true self
Feel more prepared and in control
Have more time to spend on yourself
Handle difficult parenting challenges
Increase teamwork between caregivers
Feel empowered instead of trapped
Hello! I'm Christina Rhyser, founder of The Parental Burnout Center, and creator of The Burnout Remedy program.
After suffering through Parental Burnout myself, I know all too well how it feels to be robbed of your peace and power as a parent and as a person. The good news is – I found my way to healing and I know you can too.
The Burnout Remedy is a structured online coaching program teaching parents how to get out of burnout and stay out. The content of the program is based on both my own personal experience with healing from severe burnout, and the current research findings about the root causes of the syndrome.
Each week, you will receive new teaching materials to read and mull over, along with an optional online workbook to help you put new concepts into practice. Come to sessions prepared to discuss as we journey towards healing together.
BONUS: The program also includes unlimited messaging between sessions so you can ask questions, vent off some steam, or share a victory anytime. You've got this!
All coaching sessions and program materials are shared online so you can access your Burnout Remedy content anytime, from anywhere.
Each module includes an optional online workbook and "Bringing it Home" exercise to help you consider and implement new program concepts between sessions.
You will begin to see benefits from the program immediately and consistently or you may cancel and request a refund for your most recently completed module.
Because life happens between sessions and sometimes you need extra support sooner. Write or text anytime and receive a quick reply.
Set Your Own Pace
Weekly sessions are best but you may choose to meet less often depending on your schedule and emotional capacity for the work. (Group sessions are always weekly.)
Access your own private members portal to review your progress, book your next session, contact your coach and access exclusive bonus content and exercises.
THE BURNOUT REMEDY
The complete Burnout Remedy program includes eight core modules and is presented in three parts:
"Lay the Groundwork", "Find Your Footing" and "Find Your Rhythm".
By working through eight specific topics in this sequence of online materials and coaching sessions, you will begin to feel more peaceful and powerful within weeks, and by the end of the program you will have all the tools needed to burnout-proof your life once and for all.
PART ONE: 5 sessions
LAY THE GROUNDWORK
>> The crux of the program
You feel exhausted, stressed and overwhelmed as a parent and you don't know where to start.
You're in the right place!
First, we assess your situation and introduce the three groundwork principles of The Burnout Remedy. This changes everything!
PART TWO: 2 sessions
FIND YOUR FOOTING
>> P.E.A.C.E and P.O.W.E.R
Parental Burnout has you feeling knocked off your feet and you want to get your life back.
Let's keep going!
Next, we learn ten ways to remedy ten types of parenting stressors and burnout-proof your life using the acronyms P.E.A.C.E. and P.O.W.E.R.
PART THREE: 1 session +
FIND YOUR RHYTHM
>> Walking it out
By this point you will be feeling far more peaceful, powerful and in control of what comes next.
So what comes next?
Last, we put it all together and start walking it out. It's time to re-create a life you love that's full of peace and power (and burnout-free!)
Curious to know which specific topics we'll cover? You can read the session outlines now to find out.
The first call is free to ask any questions and make sure the program is right for you.
Then, choose your preferred payment option and complete The Burnout Remedy at your own pace.
(Prices are posted in US Dollars.)
Financial subsidies are available if you need help but cannot afford the full cost.
Now you can complete the Burnout Remedy program in a small group setting (4-10 participants).
You get all the same module content and online workbooks PLUS eight online group sessions with eight weeks of messaging support.
The next small group program starts soon, so register today and reserve your spot!
IS THE BURNOUT REMEDY RIGHT FOR EVERYONE?
The short answer is: Actually... no.
The long answer is: Healing from Parental Burnout is available to everyone - but because The Burnout Remedy Program requires time, energy and a new way of thinking - not everyone will be ready for it (and that's okay too).
Many burned-out parents recognize they need help, but are too emotionally spent to even begin. That was me a few years ago and I totally get it. Let me know if this is you, so we can adjust the pace of our work. You're not alone.
ABSOLUTELY FOR YOU IF:
You are currently experiencing Parental Burnout (or you are at-risk for developing Parental Burnout)
Whatever you've been trying is not working
You recognize your need for help
You're ready to try another way and are willing to consider new ideas with an open mind
You want long-term, root-level healing that brings peace, power and purpose
You're ready to get your life back!
MAY NOT BE FOR YOU IF:
Your current level of Burnout is dangerously high, and you first need to seek medical and/or psychological help (I can help alongside other professionals in this case)
Someone has sent you here against your will and you have no personal desire to participate
You're hoping for a "quick overnight miracle"
You would be happy with temporary, surface-level symptom relief only
You are content to stay where you are and don't feel the need to change anything
Still not sure if The Burnout Remedy is right for you? Book a free call and we can talk it through.
(P.S. If you need help but for any reason can't commit to the full program, let me know. We'll sort it.)