"I want to put Parental Burnout behind me, but I'm not sure if The Burnout Remedy is right for me." • PROBLEM: You are ready to get some help, but this is a big commitment. • EXPLORE: Try a free Introduction Module and see for yourself how it works to help you decide. • RESULT: You will understand how the program is structured and will be able to make an educated decision. A free 20-minute session is also included so you can share your story and ask any questions you may still have.

"I want to be more patient, relaxed and settled as a parent - but stress, guilt and exhaustion are robbing me at every turn. How can I have more grace for myself?" • PROBLEM: You want to be a good parent and you're doing the best you can, but it never seems to be enough. • EXPLORE: Dive into the topic of grace (unconditional compassion, humility and forgiveness for your best efforts and greatest failures). • RESULT: You will begin to feel more recognized, validated and understood.

I want to be my own person and have my own life too, but kids always come first. How can I honour myself more and stop putting myself last? • PROBLEM: You want to feel like you matter and have your own place in the world, but constant parenting demands keep your own needs and desires in the back seat. • EXPLORE: Identify and explore your inherent values and strengths. Because you matter too! • RESULT: You will begin to feel more nourished, worthy and capable as a powerful person who matters exactly the same as everyone else - including your kids!

It often seems like my only choice is to suck it up and deal with it. How can I stop resenting parts of my life and get back in the driver's seat? • PROBLEM: You want to feel more in control of your own life, but family duties, rules and obligations keep you feeling trapped. • EXPLORE: Learn three simple questions to ask about choice that can instantly reduce your stress load. • RESULT: A little taste of freedom and a world full of possibilities.

"There is too much tension and conflict between family members, how can I reduce the number of battles we have?" • PROBLEM: You want more peaceful times with your kids and other caregivers, but it seems like there is always something to argue or battle over. • EXPLORE: Explore how having more grace and honour for others can change the dynamics between you. • RESULT: When everyone feels safe and seen, a new kind of synergy begins to flow.

I feel conflicted and unsettled as a parent. How can I reconnect with myself from the inside out? • PROBLEM: Parental Burnout has robbed you of your personal peace. • EXPLORE: Learn five tools to remedy the five personal causes of Parental Burnout P: PAUSE (Self-care) E: EXHALE (Stress Management) A: ALLOW (Emotional Agility) C: CLARIFY (Core Beliefs) E: EMBRACE (Character Traits) • RESULT: You will feel more peaceful when your body, heart, mind and soul are in agreement.

I feel lost, disconnected and out of control as a parent. How do I find direction? • PROBLEM: Parental Burnout has robbed you of your personal empowerment. • EXPLORE: Learn five tools to remedy the five situational causes of Parental Burnout P: PLAN (Unexpected Stress) O: OVERHAUL (Time Management) W: WITHHOLD (Energy Demands) E: EXPRESS (Co-parenting Synergy) R: RECONSIDER (Life Circumstances). • RESULT: You will feel more powerful when you realize the abundance of choices that are yours to make.

"How can I put all of the tools together and practice putting them into action to make sure I stay out of burnout once and for all?" • PROBLEM: The Burnout Remedy program is over and you feel much better, but you're nervous that burnout could come back. • EXPLORE: In this final Module - Learn how The Burnout Remedy Centering Practice and Quick Rescue can help you to navigate a burnout-proof life every day. • RESULT: You will continue to re-create a life you love with peace and power! Ongoing sessions are always available to dive more deeply into any topic. You're not alone!