Question 1

MODULE 01: A free Introduction to the program.

Accepted Answer

"I want to put Parental Burnout behind me, but I'm not sure if The Burnout Remedy is right for me."
 • PROBLEM: You are ready to get some help, but this is a big commitment.
 • EXPLORE: Try a free Introduction Module and see for yourself how it works to help you decide. 
 • RESULT: You will understand how the program is structured and will be able to make an educated decision.

A free 20-minute session is also included so you can share your story and ask any questions you may still have.

Question 2

MODULE 02: How to stop beating yourself up.

Accepted Answer

"I want to be more patient, relaxed and settled as a parent - but stress, guilt and exhaustion are robbing me at every turn. How can I have more grace for myself?"
 • PROBLEM: You want to be a good parent and you're doing the best you can, but it never seems to be enough.
 • EXPLORE: Dive into the topic of grace (unconditional compassion, humility and forgiveness for your best efforts and greatest failures).
 • RESULT: You will begin to feel more recognized, validated and understood.

Question 3

MODULE 03: How to put yourself back on the list of what matters most.

Accepted Answer

I want to be my own person and have my own life too, but kids always come first. How can I honour myself more and stop putting myself last?
 • PROBLEM: You want to feel like you matter and have your own place in the world, but constant parenting demands keep your own needs and desires in the back seat.
 • EXPLORE: Identify and explore your inherent values and strengths. Because you matter too!
 • RESULT: You will begin to feel more nourished, worthy and capable as a powerful person who matters exactly the same as everyone else - including your kids!

Question 4

MODULE 04: How to get back in the driver's seat of your life.

Accepted Answer

It often seems like my only choice is to suck it up and deal with it. How can I stop resenting parts of my life and get back in the driver's seat?
 • PROBLEM: You want to feel more in control of your own life, but family duties, rules and obligations keep you feeling trapped.
 • EXPLORE: Learn three simple questions to ask about choice that can instantly reduce your stress load. 
 • RESULT: A little taste of freedom and a world full of possibilities.

Question 5

MODULE 05: How to reduce conflict and increase family harmony.

Accepted Answer

"There is too much tension and conflict between family members, how can I reduce the number of battles we have?"
 • PROBLEM: You want more peaceful times with your kids and other caregivers, but it seems like there is always something to argue or battle over. 
 • EXPLORE: Explore how having more grace and honour for others can change the dynamics between you.
 • RESULT: When everyone feels safe and seen, a new kind of synergy begins to flow.

Question 6

MODULE 06: How to reconnect with your sense of P.E.A.C.E

Accepted Answer

I feel conflicted and unsettled as a parent. How can I reconnect with myself from the inside out?

• PROBLEM: Parental Burnout has robbed you of your personal peace. 
 • EXPLORE: Learn five tools to remedy the five personal causes of Parental Burnout
P: PAUSE (Self-care)
E: EXHALE (Stress Management)
A: ALLOW (Emotional Agility)
C: CLARIFY (Core Beliefs)
E: EMBRACE (Character Traits)  
 • RESULT: You will feel more peaceful when your body, heart, mind and soul are in agreement.

Question 7

MODULE 07: How to reconnect with your sense of P.O.W.E.R

Accepted Answer

I feel lost, disconnected and out of control as a parent. How do I find direction?

• PROBLEM: Parental Burnout has robbed you of your personal empowerment. 
 • EXPLORE: Learn five tools to remedy the five situational causes of Parental Burnout 
P: PLAN (Unexpected Stress)
O: OVERHAUL (Time Management)
W: WITHHOLD (Energy Demands)
E: EXPRESS (Co-parenting Synergy)
R: RECONSIDER (Life Circumstances).
 • RESULT: You will feel more powerful when you realize the abundance of choices that are yours to make.

Question 8

MODULE 08: How to stay out of Parental Burnout once and for all.

Accepted Answer

"How can I put all of the tools together and practice putting them into action to make sure I stay out of burnout once and for all?"

• PROBLEM: The Burnout Remedy program is over and you feel much better, but you're nervous that burnout could come back.
 • EXPLORE: In this final Module - Learn how The Burnout Remedy Centering Practice and Quick Rescue can help you to navigate a burnout-proof life every day.
 • RESULT: You will continue to re-create a life you love with peace and power!

Ongoing sessions are always available to dive more deeply into any topic. You're not alone!

THE BURNOUT REMEDY

MODULE OUTLINES